Defying gravity off the movie screen and into real life is a fascinating concept and idea
woven into the fabric of adventure and exploration, with the potential to transcend limits. At
Crossroads to Pathways Counseling centers, we are always searching for innovative ways to
improve mental well-being, and investigating potential outlets that intertwine seemingly
unconnected fields, such as gravity defiance and mental health. So, what is that link or invisible thread that promotes the blending connection of the two?
Activities such as rock climbing, aerial skiing, bungee jumping, skydiving, or any other
gravity-defying pursuits provide release, stimulate those happy endorphins, offer a sense of
liberation, and has the potential to enhance our overall mental well-being. Dean Potter, a former avid rock climbing, wingsuit flying, and extreme sports enthusiast made the bold statement “I know it’s insane to think I could fly, but to make it possible, you truly have to believe in it-to go to a place that’s not accepted.” In that remark lies another connection- “going to a place that’s not accepted,” or stamping out the stigma of mental health treatment and ‘going to that physical place’ i.e., Crossroads to Pathways Counseling, to get the mental elevation you need and deserve.
Nevertheless, we must ask ourselves is it true that participating in these pulse racing,
daring adventures can lead to emotional improvements that provide a healthy outlet directly
impacting our mental health? Science and evidence-based research says yes. However, it’s
important to also know your limits and start small. As a therapist with Crossroads to Pathways, you will not find me base jumping off my roof anytime soon, but I will encourage our clients to try to do something every day that makes your heart beat a little faster.
Why? Because that indicates growth! Examples of this could be:
For the littles, raise your hand in class and don’t be afraid to ask questions!
Asking your boss for a raise. Know your worth!
Taking your teen on a walk and discussing his or her social media engagement and what’s appropriate and what is not acceptable. (This can be scary for some parents, and those feelings are normal).
Talking to your spouse and/or loved one about your needs. Be direct! They genuinely cannot read our minds.
Letting your precious child navigate their way across the monkey bars with you close, but not too close. It’s ok to give them safe space!
Those are just a few simple ideas to consider. Remember, start small and where you are.
As your therapists, we want what is best for you. Whether it be skiing down that black diamond
or sledding down a gentle slope with your family, we are here to help you make that link
between concepts that you may not realize are interconnected. We look forward to partnering with you on your journey into “the places that aren’t accepted,” and discover an abundance of acceptance.
Contact us at Crossroads to Pathways Counseling to set up a session with us today
@ 256-393-0705 or email us at appointments@crossroadstopathwaysllc.com
Author: Krista Satchell, MSW Licensed Master of Social Work & Counselor Crossroads to Pathways Counseling
Reference
Tofler, I. R., Hyatt, B. M., & Tofler, D. S. (2018). Psychiatric Aspects of Extreme Sports: Three Case Studies. The Permanente journal, 22, 17–071 https://doi.org/10.7812/TPP/17-071
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